JIYEON RYU 5x500m/1:00r row
2,500
Meters
14:14.2
Time
2:50.8
Pace
125
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 19:14.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 95 |
November 11, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.2 | 2,500 | 2:50.8 | 70 | 541 | 25 | |
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 26 | |
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 26 | |
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 25 | |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 26 | |
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 26 | |
| r71 |
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Workout Graph
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