JIYEON RYU 5x500m/1:00r row
2,500
Meters
15:02.1
Time
3:00.4
Pace
125
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 20:02.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 95 |
November 13, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 2,500 | 3:00.4 | 60 | 505 | 24 | |
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 26 | |
| 3:02.3 | 500 | 3:02.3 | 58 | 498 | 24 | |
| 2:52.1 | 500 | 2:52.1 | 69 | 536 | 25 | |
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 25 | |
| 3:17.4 | 500 | 3:17.4 | 46 | 456 | 22 | |
| r82 |
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Workout Graph
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