JIYEON RYU 4x500m/1:00r row
2,000
Meters
11:59.7
Time
2:59.9
Pace
100
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 15:59.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 95 |
November 14, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.7 | 2,000 | 2:59.9 | 60 | 506 | 24 | |
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 26 | |
| 2:55.1 | 500 | 2:55.1 | 65 | 524 | 25 | |
| 3:17.2 | 500 | 3:17.2 | 46 | 457 | 22 | |
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 25 | |
| r61 |
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Workout Graph
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