JIYEON RYU 4x500m/1:00r row
2,000
Meters
11:27.5
Time
2:51.8
Pace
100
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 15:27.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 95 |
November 15, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.5 | 2,000 | 2:51.8 | 69 | 537 | 25 | |
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 26 | |
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 25 | |
| 2:52.4 | 500 | 2:52.4 | 68 | 535 | 25 | |
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 25 | |
| r65 |
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Workout Graph
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