JIYEON RYU 4x500m/1:00r row
2,000
Meters
11:43.1
Time
2:55.7
Pace
100
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 15:43.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 95 |
November 21, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.1 | 2,000 | 2:55.7 | 64 | 521 | 25 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 26 | |
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 25 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 25 | |
| 3:04.8 | 500 | 3:04.8 | 55 | 490 | 24 | |
| r70 |
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Workout Graph
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