JIYEON RYU 4x500m/1:00r row
2,000
Meters
11:50.4
Time
2:57.6
Pace
100
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 15:50.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 95 |
November 22, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.4 | 2,000 | 2:57.6 | 62 | 515 | 25 | |
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 26 | |
| 3:00.5 | 500 | 3:00.5 | 60 | 504 | 25 | |
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 25 | |
| 2:58.8 | 500 | 2:58.8 | 61 | 510 | 25 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.