JIYEON RYU 4x500m/1:00r row
2,000
Meters
11:29.1
Time
2:52.2
Pace
101
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 15:29.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 95 |
November 23, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.1 | 2,000 | 2:52.2 | 68 | 535 | 25 | |
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 26 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 26 | |
| 2:53.7 | 500 | 2:53.7 | 67 | 529 | 25 | |
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 25 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.