JIYEON RYU 4x500m/1:00r row
2,000
Meters
11:21.3
Time
2:50.3
Pace
100
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 15:21.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 96 |
November 24, 2022 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.3 | 2,000 | 2:50.3 | 71 | 543 | 25 | |
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 26 | |
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 26 | |
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 26 | |
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 25 | |
| r59 |
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Workout Graph
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