JIYEON RYU 4x500m/1:00r row
2,000
Meters
11:37.5
Time
2:54.3
Pace
100
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 15:37.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 94 |
November 25, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.5 | 2,000 | 2:54.3 | 66 | 527 | 25 | |
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 26 | |
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 25 | |
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 25 | |
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 25 | |
| r57 |
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Workout Graph
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