JIYEON RYU 5x500m/1:00r row
2,500
Meters
13:44.1
Time
2:44.8
Pace
128
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 18:44.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 95 |
November 28, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 2,500 | 2:44.8 | 78 | 569 | 26 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 28 | |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 25 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 26 | |
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 26 | |
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 26 | |
| r87 |
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Workout Graph
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