JIYEON RYU 6x500m/1:00r row
3,000m
Meters
17:15.4
Time
2:52.5
Pace
150
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 23:15.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 96 |
November 29, 2022 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.4 | 3,000m | 2:52.5 | 68 | 534 | 25 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 26 | |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 25 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 25 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 25 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 25 | |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 24 | |
| r99m |
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Workout Graph
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