JIYEON RYU 8x500m/1:00r row
4,000m
Meters
25:42.4
Time
3:12.8
Pace
200
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 33:42.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 97 |
December 03, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.4 | 4,000m | 3:12.8 | 49 | 468 | 24 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 27 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 26 | |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 25 | |
| 5:28.5 | 500m | 5:28.5 | 10 | 333 | 14 | |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 25 | |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 25 | |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 25 | |
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 25 | |
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.