JIYEON RYU 4x500m/1:00r row
2,000m
Meters
11:05.6
Time
2:46.4
Pace
103
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 15:05.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 97 |
December 05, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.6 | 2,000m | 2:46.4 | 76 | 561 | 25 | |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 27 | |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 26 | |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 25 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 25 | |
| r70m |
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Workout Graph
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