JIYEON RYU 4x500m/1:00r row
2,000m
Meters
12:05.3
Time
3:01.3
Pace
101
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,249m |
| Overall Time | 16:05.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 97 |
December 06, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.3 | 2,000m | 3:01.3 | 59 | 502 | 24 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 27 | |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 25 | |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 25 | |
| 3:42.5 | 500m | 3:42.5 | 32 | 409 | 19 | |
| r249m |
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Workout Graph
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