JIYEON RYU 5x500m/1:00r row
2,500
Meters
14:11.9
Time
2:50.3
Pace
125
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 19:11.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 95 |
December 07, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.9 | 2,500 | 2:50.3 | 71 | 543 | 25 | |
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 26 | |
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 25 | |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 25 | |
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 25 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 25 | |
| r91 |
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Workout Graph
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