JIYEON RYU 4x500m/1:00r row
2,000m
Meters
12:16.2
Time
3:04.0
Pace
100
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 16:16.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 95 |
December 08, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.2 | 2,000m | 3:04.0 | 56 | 493 | 24 | |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 26 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 26 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 26 | |
| 3:52.7 | 500m | 3:52.7 | 28 | 395 | 19 | |
| r75m |
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Workout Graph
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