JIYEON RYU 6x500m/1:00r row
3,000m
Meters
17:23.6
Time
2:53.9
Pace
150
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 23:23.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 96 |
December 09, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.6 | 3,000m | 2:53.9 | 67 | 528 | 25 | |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 26 | |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 25 | |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 25 | |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 25 | |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 25 | |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 25 | |
| r98m |
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