JIYEON RYU 4x500m/1:00r row
2,000m
Meters
11:38.2
Time
2:54.5
Pace
100
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 15:38.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 97 |
December 12, 2022 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 2,000m | 2:54.5 | 66 | 526 | 25 | |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 26 | |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 25 | |
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 25 | |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 25 | |
| r60m |
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Workout Graph
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