JIYEON RYU 4x500m/1:00r row
2,000
Meters
11:46.6
Time
2:56.6
Pace
100
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 15:46.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 97 |
December 15, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.6 | 2,000 | 2:56.6 | 63 | 518 | 24 | |
| 3:01.1 | 500 | 3:01.1 | 59 | 502 | 24 | |
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 25 | |
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 25 | |
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 25 | |
| r71 |
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Workout Graph
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