JIYEON RYU 4x500m/1:00r row
2,000m
Meters
11:16.5
Time
2:49.1
Pace
101
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 15:16.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 97 |
December 16, 2022 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.5 | 2,000m | 2:49.1 | 72 | 549 | 25 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 26 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 25 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 26 | |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 26 | |
| r54m |
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Workout Graph
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