JIYEON RYU 5x500m/1:00r row
2,500
Meters
14:29.8
Time
2:53.9
Pace
125
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,566 |
| Overall Time | 19:29.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 96 |
December 18, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.8 | 2,500 | 2:53.9 | 66 | 528 | 25 | |
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 26 | |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 25 | |
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 25 | |
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 25 | |
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 24 | |
| r66 |
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Workout Graph
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