JIYEON RYU 4x500m/1:00r row
2,000m
Meters
12:42.8
Time
3:10.7
Pace
100
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 16:42.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 95 |
December 20, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.8 | 2,000m | 3:10.7 | 50 | 473 | 23 | |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 26 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 25 | |
| 4:03.9 | 500m | 4:03.9 | 24 | 383 | 18 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 25 | |
| r58m |
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Workout Graph
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