JIYEON RYU 4x500m/1:00r row
2,000m
Meters
11:53.6
Time
2:58.4
Pace
100
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 15:53.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 96 |
December 21, 2022 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.6 | 2,000m | 2:58.4 | 62 | 512 | 24 | |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 25 | |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 25 | |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 24 | |
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 23 | |
| r48m |
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Workout Graph
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