JIYEON RYU 4x500m/1:00r row
2,000m
Meters
11:31.0
Time
2:52.7
Pace
100
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 15:31.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 95 |
December 22, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.0 | 2,000m | 2:52.7 | 68 | 533 | 25 | |
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 25 | |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 25 | |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 25 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 25 | |
| r78m |
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