JIYEON RYU 4x500m/1:00r row
2,000
Meters
12:35.9
Time
3:08.9
Pace
100
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 16:35.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 95 |
December 23, 2022 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.9 | 2,000 | 3:08.9 | 52 | 478 | 23 | |
| 3:52.5 | 500 | 3:52.5 | 28 | 395 | 19 | |
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 25 | |
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 25 | |
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 25 | |
| r55 |
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