JIYEON RYU 6x500m/1:00r row
3,000m
Meters
17:12.5
Time
2:52.0
Pace
150
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 23:12.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 96 |
December 25, 2022 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.5 | 3,000m | 2:52.0 | 69 | 536 | 25 | |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 26 | |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 25 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 26 | |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 25 | |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 26 | |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 25 | |
| r89m |
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