JIYEON RYU 5x500m/1:00r row
2,500m
Meters
14:46.0
Time
2:57.2
Pace
125
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 19:46.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 97 |
December 26, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.0 | 2,500m | 2:57.2 | 63 | 516 | 24 | |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 25 | |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 25 | |
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 24 | |
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 24 | |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 24 | |
| r74m |
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Workout Graph
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