JIYEON RYU 4x500m/1:00r row
2,000
Meters
11:31.5
Time
2:52.8
Pace
100
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 15:31.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 97 |
December 27, 2022 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.5 | 2,000 | 2:52.8 | 68 | 533 | 25 | |
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 25 | |
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 25 | |
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 25 | |
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 25 | |
| r62 |
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Workout Graph
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