JIYEON RYU 6x500m/1:00r row
3,000m
Meters
16:57.2
Time
2:49.5
Pace
151
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 22:57.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 98 |
December 28, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.2 | 3,000m | 2:49.5 | 72 | 547 | 25 | |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 27 | |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 25 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 25 | |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 25 | |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 25 | |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 24 | |
| r116m |
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Workout Graph
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