JIYEON RYU 4x500m/1:00r row
2,000m
Meters
13:55.7
Time
3:28.9
Pace
100
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 17:55.7 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 98 |
February 26, 2023 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.7 | 2,000m | 3:28.9 | 38 | 432 | 22 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 26 | |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 25 | |
| 5:13.9 | 500m | 5:13.9 | 11 | 338 | 14 | |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 24 | |
| r64m |
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Workout Graph
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