JIYEON RYU 4x500m/1:00r row
2,000m
Meters
11:23.5
Time
2:50.8
Pace
100
Calories
Rest Distance | 67m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,067m |
Overall Time | 15:23.5 |
Average Watts | 70 |
---|---|
Calories Per Hour | 541 |
Stroke Rate | 24 |
Stroke Count | 283 |
Drag Factor | 97 |
March 03, 2023 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:23.5 | 2,000m | 2:50.8 | 70 | 541 | 24 | |
2:47.8 | 500m | 2:47.8 | 74 | 554 | 25 | |
2:51.4 | 500m | 2:51.4 | 70 | 539 | 25 | |
2:47.7 | 500m | 2:47.7 | 74 | 555 | 25 | |
2:56.7 | 500m | 2:56.7 | 63 | 518 | 24 | |
r67m |
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Workout Graph
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