JIYEON RYU 4x500m/1:00r row
2,000
Meters
11:23.5
Time
2:50.8
Pace
100
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 15:23.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 97 |
March 03, 2023 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 2,000 | 2:50.8 | 70 | 541 | 24 | |
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 25 | |
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 25 | |
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 25 | |
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 24 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.