JIYEON RYU 4x500m/1:00r row
2,000
Meters
11:10.8
Time
2:47.7
Pace
100
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 15:10.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 97 |
March 07, 2023 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.8 | 2,000 | 2:47.7 | 74 | 536 | 25 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 537 | 26 | |
| 2:49.1 | 500 | 2:49.1 | 72 | 532 | 25 | |
| 2:47.9 | 500 | 2:47.9 | 74 | 536 | 25 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 540 | 26 | |
| r69 |
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