JIYEON RYU 4x500m/1:00r row
2,000m
Meters
11:39.3
Time
2:54.8
Pace
100
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 15:39.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 96 |
March 08, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.3 | 2,000m | 2:54.8 | 66 | 525 | 24 | |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 26 | |
| 3:04.3 | 500m | 3:04.3 | 56 | 492 | 23 | |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 25 | |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 25 | |
| r87m |
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Workout Graph
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