JIYEON RYU 4x500m/1:00r row
2,000
Meters
11:30.9
Time
2:52.7
Pace
100
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,100 |
| Overall Time | 15:30.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 96 |
March 11, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 2,000 | 2:52.7 | 68 | 521 | 25 | |
| 2:49.1 | 500 | 2:49.1 | 72 | 532 | 27 | |
| 2:51.5 | 500 | 2:51.5 | 69 | 524 | 26 | |
| 2:53.0 | 500 | 2:53.0 | 68 | 520 | 25 | |
| 2:57.2 | 500 | 2:57.2 | 63 | 507 | 25 | |
| r100 |
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Workout Graph
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