JIYEON RYU 4x500m/1:00r row
2,000m
Meters
11:37.3
Time
2:54.3
Pace
100
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 15:37.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 96 |
March 13, 2023 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.3 | 2,000m | 2:54.3 | 66 | 527 | 24 | |
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 25 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 25 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 25 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 24 | |
| r64m |
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