JIYEON RYU 5x500m/1:00r row
2,500m
Meters
14:01.6
Time
2:48.3
Pace
128
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 19:01.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 96 |
March 09, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.6 | 2,500m | 2:48.3 | 73 | 552 | 24 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 26 | |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 25 | |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 25 | |
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 23 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 24 | |
| r68m |
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Workout Graph
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