JIYEON RYU 5x500m/1:00r row
2,500m
Meters
14:17.9
Time
2:51.5
Pace
125
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 19:17.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 94 |
April 21, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.9 | 2,500m | 2:51.5 | 69 | 538 | 24 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 25 | |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 24 | |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 24 | |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 24 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 24 | |
| r77m |
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Workout Graph
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