JIYEON RYU 4x500m/1:00r row
2,000m
Meters
11:02.8
Time
2:45.7
Pace
103
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 15:02.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 121 |
July 11, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.8 | 2,000m | 2:45.7 | 77 | 564 | 25 | |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 26 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 25 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 25 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 25 | |
| r61m |
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Workout Graph
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