JIYEON RYU 4x500m/1:00r row
2,000m
Meters
10:54.0
Time
2:43.5
Pace
103
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 14:54.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 107 |
July 15, 2024 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.0 | 2,000m | 2:43.5 | 80 | 575 | 25 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 26 | |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 24 | |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 25 | |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 25 | |
| r62m |
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Workout Graph
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