JIYEON RYU 4x500m/1:00r row
2,000m
Meters
11:38.8
Time
2:54.7
Pace
100
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 15:38.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 106 |
July 16, 2024 11:53:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.8 | 2,000m | 2:54.7 | 66 | 525 | 23 | |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 25 | |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 23 | |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 24 | |
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 23 | |
| r73m |
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Workout Graph
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