5,000m row on March 09, 2018

Andreas Haggärde 5,000m row

5,000m

Meters

21:17.3

Time

2:07.7

Pace

312

Calories

Average Watts	168
Calories Per Hour	878

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Workout of the day 9th March.
5000 m with rate change every 1000m:
24-26-28-26-24