Andreas Haggärde 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
312
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
March 09, 2018
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
Workout of the day 9th March.
5000 m with rate change every 1000m:
24-26-28-26-24