5,000m row on March 16, 2018

Andreas Haggärde 5,000m row

5,000m

Meters

21:36.6

Time

2:09.6

Pace

307

Calories

Average Watts	161
Calories Per Hour	852

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Workout of the day 16th March.
5000 m. 1000 m intervals. 22-24-26-28-24.
(1:47.0 vid 28 spm).