Andreas Haggärde 4,000m row
4,000m
Meters
14:16.4
Time
1:47.0
Pace
305
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
April 24, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Workout of the day. 4 intervals 1000 m. 2 min low pace between.
High intensity intervals.
1000 m: 3:35.6
1000 m: 3:36.2
1000 m: 3:35.9
1000 m: 3:28.6