Julie Wass v10:00/1:00r...3 row
6,229
Meters
30:00.0
Time
2:24.4
Pace
349
Calories
157
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 90 |
July 22, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,229 | 2:24.4 | 116 | 699 | 19 | 157 | |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 20 | 150 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 17 | 153 | |
| r: 1:00 | 10 | ||||||
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 20 | 169 | |
| r22 |
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Workout Graph
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