Julie Wass v4:00/r...10 row
6,227
Meters
30:00.0
Time
2:24.5
Pace
344
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,227 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 94 |
July 29, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,227 | 2:24.5 | 116 | 698 | 19 | 140 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 19 | 124 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 133 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 19 | 132 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 139 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 20 | 135 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | 144 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 19 | 141 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 150 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 20 | 145 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | 159 |
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Workout Graph
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