Julie Wass 40:00 row
8,309
Meters
40:00.0
Time
2:24.4
Pace
464
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 0 |
August 17, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,309 | 2:24.4 | 116 | 699 | 19 | 138 |
| 8:00.0 | 1,646 | 2:25.8 | 113 | 688 | 19 | 129 |
| 16:00.0 | 1,644 | 2:25.9 | 112 | 687 | 18 | 133 |
| 24:00.0 | 1,660 | 2:24.5 | 116 | 698 | 19 | 138 |
| 32:00.0 | 1,682 | 2:22.6 | 120 | 714 | 20 | 145 |
| 40:00.0 | 1,678 | 2:23.0 | 120 | 711 | 19 | 148 |
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Workout Graph
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