Julie Wass v5:00/r...6 row
6,489
Meters
30:00.0
Time
2:18.6
Pace
374
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,489 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 88 |
August 26, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,489 | 2:18.6 | 131 | 748 | 20 | 153 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 19 | 140 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 20 | 150 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 22 | 157 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 19 | 155 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 21 | 158 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 23 | 158 |
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Workout Graph
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