Julie Wass v5:00/r...10 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
344
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,213 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 88 |
September 19, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 688 | 20 | 131 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 19 | 121 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 21 | 127 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 23 | 132 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 140 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 20 | 134 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 19 | 128 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 21 | 128 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 23 | 135 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | 141 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 20 | 131 |
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Workout Graph
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