Julie Wass v4:00/r...8 row
5,055
Meters
24:00.0
Time
2:22.4
Pace
295
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,055 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 91 |
December 31, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,055 | 2:22.4 | 121 | 716 | 24 | 149 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 20 | 134 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | 157 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 20 | 127 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 162 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 20 | 139 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 33 | 168 |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 20 | 137 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | 172 |
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Workout Graph
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