Julie Wass v4:00/r...8 row
4,980
Meters
24:00.0
Time
2:24.5
Pace
289
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,980 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 89 |
January 04, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,980 | 2:24.5 | 116 | 698 | 24 | 141 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 20 | 120 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | 148 |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 20 | 119 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 162 |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 20 | 124 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 165 |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 20 | 126 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 30 | 171 |
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Workout Graph
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